Bhiwadi's strength & transformation gym

Forged not born.

Body roz ke discipline se banti hai. Sahi training, sahi khana aur coach jo aapka dhyaan rakhe. Shuruaat yahin se.

Free diet chart banao → Book free trial
60 secFree diet chart, PDF me
Day 1Free trial session
1-on-1Personal coaching
The Spartan way

Sparta mein shortcut nahi tha. Yahan bhi nahi hai. Sahi training. Sahi khana. Roz ka discipline. Baaki hum sambhal lenge.

Inside the factory

The factory
floor.

Yahan body banti nahi, ghadi jaati hai. Turf track, plate-loaded machines, cardio zone, CrossFit aur group classes. Sab ek chhat ke neeche, Bhiwadi me.

  • Turf track
  • Plate-loaded
  • Cardio zone
  • Free weights
  • Group classes
Programs

Aapka goal.
Hamara plan.

Har body alag hai, isliye har plan bhi. Apna goal chuno, baaki structure hum denge.

Burn

Fat Loss

Weights, cardio aur diet ka sahi mix. Wazan kam hota hai, energy badhti hai, aur result tikta hai.

Best for: belly fat, weight loss, stamina
Mass

Muscle Gain

Progressive overload, sahi form aur protein-first diet. Dubla-patla se strong, step by step.

Best for: weight gain, size, shape
Iron

Strength

Squat, bench, deadlift. Asli taakat ki buniyaad, coach ki nazar ke neeche.

Best for: powerlifting, athletes
1:1

Personal Training

Aapka apna coach. Custom workout, diet aur har session ka record. Sabse tez results.

Best for: fast results, accountability
HIIT

CrossFit & HIIT

Kam time, zyada calorie burn. Functional moves aur intense circuits, busy schedule walon ke liye.

Best for: working professionals
Start

Beginners

Pehli baar gym? Machine chalana, sahi form, diet basics. Sab shuru se sikhayenge, bina judge kiye.

Best for: first-timers, students
Our services

Ek gym.
Gyarah tareeke.

Weights se Bhangra tak. Jo pasand ho wo chuno, ya sab try karo.

Body Score

Pehle jaano,
phir badlo.

Height, weight aur age daalo. BMI, aapke metabolism (BMR) aur ideal weight range turant dekho. Indian body type ke hisaab se, Asian BMI scale par.

cm
kg
yrs
Gender
26.4
Obese
1,700BMR kcal / day
2,450Maintain kcal
55-68Ideal weight, kg

Asian BMI scale: 18.5 se kam underweight, 18.5-22.9 healthy, 23-24.9 overweight, 25+ obese. Muscular logon me BMI zyada aa sakta hai.

Free AI diet chart

Aapki diet.
60 second me.

Thodi details bharo. Smart Diet Engine aapki calories, protein aur Indian meal plan calculate karke Spartan's PDF bana dega.

  • Ghar ka Indian khana: roti, dal, paneer, eggs, chicken
  • Veg, eggetarian aur non-veg, teeno ke liye
  • Diabetes, thyroid, BP, PCOD ke hisaab se safe badlav
  • Student, job ya business, aapke routine ke time par
Step 1 / 4

Aapka parichay

Number sirf aapko chart aur free trial ki jaankari dene ke liye.

Step 2 / 4

Body details

yrs
Gender
cm
kg

Height feet me pata hai? 5 ft = 152 cm, 5'6" = 168 cm, 6 ft = 183 cm.

Step 3 / 4

Goal & lifestyle

Aap kya karte hain?
Khana
Step 4 / 4

Koi medical condition?

Optional hai. Na ho to seedha chart banao.

Membership

Plan chuno.
Kaam shuru.

Result dikhne me 8-12 hafte lagte hain, isliye lambe plan me sabse zyada bachat hai.

1-on-1

Personal Training

₹12,000/ month
  • Dedicated personal coach
  • Custom workout + diet
  • Har session tracked
PT book karo →
Free trial

Pehla din
free.
Faisla aapka.

Ek session aakar dekho: gym, equipment, trainers, vibe. Din aur time chuno, booking seedha WhatsApp par confirm hogi.

Din chuno
Time
WhatsApp par booking bhejo →

Naam aur 10 digit number bharein.

Visit us

Shiv Plaza,
Bhiwadi.

Spartan's Gym
Bhiwadi Alwar Bypass Rd
Address Spartan's Gym, Shiv Plaza, Bhiwadi Alwar Bypass Rd, Near McDonald's, Bhiwadi, Rajasthan 301019
Get directions →
Call / WhatsApp 91166 01066
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